JanineD Roe

By exercising with someone who is faster or works harder than yourself, you will become motivated to catch up to or even surpass their level of fitness.Alpha Muscle Complex Come up with a family fitness regimen. Every time you're going to do a fitness activity, take turns letting a family member choose it. Also, remebber to keep a journal of the activities. Help out each person in your family with discovering an activity they enjoy and are good at.Alpha Muscle Complex If you watch a lot of TV and it keeps you from exercising, here's a good way to do both.