Now take a deep breath, and as you exhale, relax your mind...Let go of any problems, preoccupations, cares, or responsibilities that you have on your mind right now— just for a little while. You can always bring these things back when it's appropriate. But for the next few minutes, let them all go...
Let your mind grow quiet and move slowly...As thoughts come up in your mind, as they inevitably do, just notice them and then release them. Don't stay focused on the thoughts. Release each thought as soon as you notice it...
Imagine that your mind is becoming very peaceful and quiet, like a still lake or pond, so peaceful there's not even a ripple on the surface...
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