What Dreams May Come - Journaling Your Sleep Inspired Stories

What Dreams May Come - Journaling Your Sleep Inspired Stories

A Lesson by Madd-Fictional
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Using dreams as story inspiration.

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"Even today I keep a Dream Journal. It's whatever's going on in my subconscious, or things from dreams or even interesting items that pop into my head. I have thousands of pages of notes which I hope someday will turn into stories, or movies." — Clive Barker

I had the craziest dream last night—which is why you’re reading this—more lucid than any dream I can remember having for quite a while now. It was strangely reminiscent of World War Z—the Brad Pitt movie, not the far superior book—where I was trying to make my way to Washington, DC to avert a catastrophe brought about by the government shut down and hot on my trail was a dinosaur assassin. And not just any dinosaur assassin, THE dinosaur assassin. Only the best is hired to bring about the expedient demise of yours truly. Yeah, I know… it’s a dream, gimme a break here.

Anyhoo, when I woke up—before the dinosaur pulled the trigger—I did something I hadn’t done in a long time: I dusted off the old dream journal.

I’ve been dream journaling for a number of years, mainly to collect source material for future writings but I soon discovered that exploring my dreams in this fashion helped me connect with different dimensions of myself, mainly the way my subconscious communicated with my conscious mind through metaphor and emotion.

And I know at least one of you is going to come at me with, “Well, that’s great for you, but I can’t keep a dream journal because I don’t dream.

That is so not the case.

Everyone dreams—with the exception of those suffering from extreme psychological disorders—even the blind. A good thing, too, as studies show that dreams help prevent psychosis. The bad part is that upon waking, half of your dream evaporates from your memory within 5 minutes and 90% is gone by the 10-minute mark.

Is dream journaling for you? Well, I think it’s an interesting experiment that’ll cost you no more than a few minutes a day, a notebook and a pen. All you need to do is capture the dream when you wake up. Hell, you can even keep a voice recorder by your bed and dictate everything you recall. And if you have a hard time remembering it, one mnemonic trick is to go through the alphabet and assign a word for each letter. You’ll be surprised how many times this will actually jog your memory. And the more you do it, the stronger your intention, the stronger your connection becomes.

If you do decide to explore your dreams and nightmares in order to pull yourself out of a creative rut and get cracking on a brand new piece of writing, you would be in good company. The following famous books were inspired when the authors' bodies were at rest and their minds were at play:

The Strange Case of Dr. Jekyll and Mr. Hyde by Robert Louis Stevenson: This horror classic sprang into existence because of Stevenson’s graphic nightmares. In this case, a “fine bogey tale” tormenting him as he slept grew into one of the most famous and genuinely scary English-language novels ever penned — most especially considering its all-too-human antagonist and protagonist.

Frankenstein by Mary Shelley: After the death of her 12 day old daughter, the heartbroken Mary Wollstonecroft Godwin dreamt of her child coming back to life after being massaged near a fire. She wrote about it in the collaborative journal she kept with her husband-to-be, Percy Bysshe Shelley, which grew into one of the most iconic, influential horror novels of all time.

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Jonathan Livingston Seagull by Richard Bach: This story initially sprung from Richard Bach’s daydreams of a drifting seabird. In fact, he could only finish the original draft following another series of subconscious visions.

Misery by Stephen King: While dozing off on a flight to London, King found inspiration in a chilling nightmare about a crazed woman killing and mutilating a favorite writer and binding a book in his skin.

Stuart Little by E.B. White: The tiny boy with the face and fur of a mouse sauntered into White’s subconscious in the 1920s, though he didn’t transition from notes to novel until over two decades later.

Twelve Stories and a Dream by H.G. Wells: The title says it all. “A Dream of Armageddon,” sprouted from a dream that speculated on the dangerous directions in which mankind’s technology could ultimately lead it.

“Kubla Khan” from Christabel by Samuel Taylor Coleridge: Coleridge, woke one morning after having a----believed to be opium induced----fantastic dream. He transcribed his vision in a dream in the form of the now famous poem. 54 lines in, he was interrupted by a Person from Porlock and when he returned to the poem, he couldn't remember the rest of his dream and thus the poem was never completed.

H.P. Lovecraft’s Works: Lovecraft pulled much of his inspiration from the vivid nightmares he suffered most nights. A shock to anyone? In particular, the novels and short story featuring the Great Old Ones drew themselves from the more twisted corners of his subconscious.

Book of Dreams by Jack Kerouac: A book that does as it says on the tin. Kerouac kept and published a book comprised entirely of his dreams, spanning from 1952 to 1960 and starring characters from many of his other works.

The Twilight Series by Stephenie Meyer: In Meyer’s own words, the dream "was two people in kind of a little circular meadow with really bright sunlight, and one of them was a beautiful, sparkly boy and one was just a girl who was human and normal, and they were having this conversation. The boy was a vampire, which is so bizarre that I'd be dreaming about vampires, and he was trying to explain to her how much he cared about her and yet at the same time how much he wanted to kill her,"

Fantasia of the Unconscious by D.H. Lawrence: Lawrence so perfectly maps out dream experiences and explains their importance and inspiration in such great detail it edges out any other competing works.

The Apprenticeship of Big Toe P by Reiko Matsuura: Adapted from Matsuura's most unusual dream, the novel tells the story of a woman who wakes up with a penis for a toe and explores gender identity and relations.

And before the Sandman returns to slip me another Mickey Finn, here are a few additional interesting factoids about dreams:

  • Your mind doesn't create faces for the strangers in your dreams. Each one is an actual person you've encountered, even if only briefly. Your noggin is mug book filled with hundreds of thousands of faces.
  • You don't dream when you snore.
  • People who quit smoking have more vivid dreams.
  • While asleep, your body is virtually paralyzed.
  • The real world invades your dreams through sounds, scents, and bodily sensations.
  • Toddlers don't dream about themselves until they're at least 3 years old.
  • Children from 3 to 8 years old usually have more nightmares than adults.
  • You're more likely to remember your dreams vividly if you're awakened out of REM sleep.


Sally forth and be dream-storyingly writeful.



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Added on December 19, 2015
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Madd-Fictional
Madd-Fictional

new york, NY



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Of all the tales woven on these interwebz, few are more strange than mine. Cursed, apparently, on the ferry to Isle of Manhat during the winter of our discontent for denying the existence of his hybri..