How to Grow Taller
It would be fair to say that there are a lot of misconceptions when it comes to the height of humans. Most people think that as soon as we’re born, we’re designated a maximum height that we will eventually grow into at maturity. However, there are actually a whole host of other factors that influence one’s height.Here are useful tips about how to grow taller
Of course, some people can rely on natural tips that allow them to improve their height without turning to surgery, or other medical aids. Admittedly, these suggestions aren’t going to individually add inches to your height, but over time they can make a difference and should be considered if you are feeling self-conscious about your body image.
As we touched upon previously, one of the first tips is to simply get a good night’s sleep. This will ultimately increase the growth hormones released into the body, with everything else being taken care of by itself. Additionally, and this is something that’s often forgotten, the body stretches out during sleep and this is another way in which your height can be increased.
On the subject of stretching, a lot of people preach various exercises that are aimed to combat the effects of gravity. Logic suggests that through the course of the day, gravity will encourage the body to slump and ultimately lose a tiny amount of height. By stretching in the morning, which is when the body is at its “longest” as it arrives immediately after sleep, you can give it a head-start.
Again, the above paragraph leads us onto our next point - posture. As we mooted just a moment ago, most people will slump slightly through the day as their posture slips.
Unfortunately, this does cause a slight loss in height and in a bid to combat it, you need to be looking to keep your back as straight as possible at all times.
This doesn’t necessarily have to relate to walking either and even when you are asleep, making sure that your back is positioned on a decent, solid mattress is crucial to maintain posture throughout the remainder of the day.