Pick a brush teeth reasonable for the size and state of your mouth. Your dental practitioner may prescribe a few alternatives, white light smile if vital. Utilize a delicate brush and change each three or four months or when the abounds begin to shred.
Wet the toothbrush with water and apply a touch of toothpaste with fluoride, one centimeter of toothpaste. Fluoride reinforces teeth and anticipates tooth rot. On the off chance that you don't have dental issues any pasta brand perceived ( Colgate, Sensodyne) is great. On the off chance that you have recolored, touchy teeth, gingivitis or different issues you ought to go to your dental practitioner white light smile you trust to prescribe the best toothpaste for your need, a standout amongst the most suggested in these cases is Lacer.
Embed the toothbrush in the mouth and hold it at a point of 45 degrees against the gums. As you find in the picture 45º degrees is an extremely reasonable position to completely clean the teeth and gums.

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