Just have one more this exercise to go get ready and three to one startup almost done 3 to in and lacks nicely done are moving on to two hooks to ever cuts into jumping jacks was a long progression get that hard up really nice and hi really quick go ahead get ready and start-up her two hooks to ever cuts to jumping jacks start again make sure you all to it which foot you have forward every single time when all take that stance making sure you're doing the same thing on each side to keep it as quick as possible make sure all those muscles are nice intends to burn as many .

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