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with. Rest between sets should now be 60-90 seconds. Mixing Up Your Routine If you are struggling to get through your 15 exercises in a workout session, split it up into 2 separate days. But be sure to vary the exercises you are doing, and the order in which you do them. This does mean that you will Maxx Test 300 need to have more workout days, but this will help you if the program is a bit too challenging to start with. Key Points to Training Be sure you understand how to do each exercise properly and safely. The best way to do so is to have a pre-made workout program created by professionals, who will show you what to do and the safest way to do it. Stretch after each exercise. This will assist your recovery, muscle growth and flexibility. Keep a record of which body part you workout first in each bodybuilding session. The muscles.