susand reaves

Perfect Trim Resistance - To spare our muscles during our energy deficit, we can build the muscles through resistance training. This not only protects the muscle, but building muscle through resistance training even increases the metabolism of fat burning.Cardio - The best way to consume your energy is to move and pump your blood. Once all your muscles work together, your energy stores will fall in no time. Once your energy is gone, your body begins with the fat.