Plum Cake for OneA Chapter by Sara Mercury
This cake is made with whole wheat flour, apples and plums, and is a great way to not only get your whole grains in a meal, but it will allow you to enjoy the taste of the Holidays without the guilt.
1/4 c. whole wheat flour
1/2 c. Egg Beaters
1/4 tbsp baking powder
1/2 small apple, cored and finely diced
1/4 cup finely diced plums
1/2 tbsp ground cinnamon
1/4 tbsp ground ginger
1/4 tbsp ground cloves
1/4 tbsp ground allspice
1/4 tbsp ground nutmeg
1/2 tbsp cooking oil
1/3 tbsp milled flax seed
1 c. Splenda
Combine liquid ingredients together, then add the solid ingredients and mix well. Pour into small loaf pan and bake at 350 degrees for about 30 to 40 minutes until done.
Total calories per loaf: about 340.
© 2011 Sara Mercury
Added on November 21, 2011
Last Updated on November 21, 2011
From the Kitchen of Sara Mercury
Lake City, FL
AboutHello, Darlings! I am a published author, and a legal assistant, as well as the mother of a 15-year-old son. In addition to writing novels, I enjoy singing and playing piano, writing poetry and son.. more..
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