depression can be cured

DEPRESSION CAN BE CURED

One has to see ups and downs at different points in life. They can be cured, but cannot be avoided. The ones who are strong-minded, free spirited, carefree take the challenge of countering the difficulties. But there might be some who would become stressful. If stress is not taken into consideration at an early stage, it leads to depression i.ea serious medical condition in which a person feels very sad, hopeless, and unimportant and often is unable to live in a normal way.

Why do people get depressed? There might be many reasons like- financial crisis, fear of being lonely, fear of getting failed continuously, broken relationships. It is the constant feeling of being numb. People try to reduce it by continuous drinking, smoking, drugs. It is the overwhelming sense of numbness and desire for anything that can help a person see the rising sun.

There have always been ambiguous views about being depressed and being sad. If a person is sad, their mood can be refreshed within hours or in maximum a day. But when a person goes into a depressed state, it might take them months. Depression is a higher level of sadness, which can traumatise a person for a long time.

So how do we cure depression? Firstly, it is very important to find out the reason because of which a person is undergoing this problem. Sharing of thoughts with people who are close to the depressed person might be a help for them as they would be able to garner solutions. People who are maudlin should be handled with excessive care as the only way that they would see to cure depression would be to cry a lot. So the next step would be to give more attention to the victims of depression. In this condition, people crave for attention and want their closed ones to be with them, hold their hands, make them feel better by giving them a shoulder. Thirdly, it is very important to instil in them the confidence and get back their spirit by motivating them. Motivation can be in the form of stories of people who have suffered from the same trauma, or sessions from psychiatrists. And last, but not the least, depressed people should be told that they are lucky to have been blessed with such a life. There are many out there who crave for good things, happiness, but are kept away from it. Remember that we only have one life and we should make the most out of it. We should add life to days, do things that we love to, always try to find out solutions to problems and be courageous to combat. Make yourself involved in different activities, work out also helps in reducing depression. Train your mind to see the good in every situation. As an anonymous person wisely said- “CHANGE YOUR THOUGHTS AND YOU’LL CHANGE YOUR WORLD. “