Lower Cholesterol Levels with Herbal Supplements

Herbal supplements are preferred most in fighting bad cholesterol. This article endeavours to tell you about them and how they can help you have a healthy life protected against high cholesterol level

The risk of heart disease can be reduced by maintaining healthy cholesterol levels. Following balanced diet and performing exercise to maintain proper weight can help in the maintaining right cholesterol levels. But many people require more than these to lower cholesterol levels. Herbal supplements are available in the market that work effectively in raising good cholesterol which is LDL and lowering HDL, the bad cholesterol.  Cinnamon, garlic, glucomannan and green tea supplements are some of the good supplements to lower cholesterol. Evening primrose oil is also considered great in this respect.

Let us know about the afore-mentioned herbal supplements in the following:

·        

According to the Journal of the American Diabetes Association published in December 2003, people with high cholesterol levels lowered their total cholesterol levels by 26 percent in 40 days by taking 1 to 6 grams of cinnamon powder each day. It lowers HDL and triglycerides and fat deposited in the blood, thereby lowering total cholesterol. Cinnamon supplements are found in powder as well as capsule form. 250 mg twice a day is the recommended dose of cinnamon supplement in capsule form. However, if you are a diabetes patient, you should consult your doctor before taking the supplement as wrong dose can affect the blood glucose level.

·         Garlic works effectively in eliminating HDL from bloodstream as a result of which plaque cannot build up in the arteries. The dose recommended for garlic supplements is around 800 mg per day.

·         Glucomannon is a fibre that is easily soluble. Like garlic, glucomannon flushes out HDL which bad cholesterol from bloodstream. You can take 3.9 grams of glucamannon every day to maintain healthy cholesterol levels.

·         Green tea is known for its antioxidant properties. It effectively raises LDL and lowers HDL. Drinking green tea regularly is one of the healthy habits that you can incorporate is your daily life to stay hale and hearty. Green tea supplements are available in the form of capsules. Taking one capsule twice a day can help you to have a healthy cholesterol levels.

·         Another helpful herbal supplement to lower bad cholesterol is evening primrose oil. It consists of a fatty acid named gamma-linolenic acid that fights swelling in order to reduce HDL. Using evening primrose oil 6 to 8 grams per day is recommended.

These are the herbal supplements that can help you to have healthy cholesterol levels. While choosing herbal supplements, make sure that you select a good health supplement brand that has been in business for several years. If you are considering cinnamon supplements, you should ensure that it is the best cinnamon supplement to contribute to healthy cholesterol levels. 

 

Author Bio:

Angelina Robinson is a health care expert. She has several blogs dedicated to topis like best cinnamon supplement, cinnulin pf and so on. For more information on related topics she suggests you to visit www.stopagingnow.com.

Reviews

[SHEEMA HUQ]

Hello Angelina, nice to be aquainted.This is a good, informative article, filled with fasinating advice and knowledge. I am working on a poem called - 'aromapoetry' at the moment and your feedback would be greatly valued when it's finished and uploaded. Thanks Sheema.