Panic

Inhale, exhale.

Deep breaths.

Why does this always happen?

inhale , exhale.

Focus on your breathing.

Tests.

Speeches.

Gatherings.

They all do the same thing.

They all make me worry.

Why can’t I just get over it?

Don’t cry, don’t cry.

People are looking now.

Get out!

They think you’re weird.

Oh god, oh god.

I need to calm down.

Inhale, exhale.

Deep breaths.