A Poem by Nomo

These voices are loud
The sky is blue
Count the clouds
Breath through your mouth
Deep breaths
Remove your hand from the bottle
No don't look at the time
Feel the warmth from outside
Listen to the music
Feel the rhythm
Tap your feet along to the beat
Let the wind and the music take you away
Feel that smile on your face
Close your eyes and lookup
The sun glowing on your face
So beautiful, so peaceful
Leave the worries behind
Leave the pain behind
Worry about it later
Enjoy this moment
Cherish this forever

© 2021 Nomo

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It sounds as though the speaker is trying to deal with inner stresses by focusing the attention. Letting go of the bottle is a major good step. Then, by turning the attention to sensory experiences and grounding in the present moment, the negatives are left behind. Seems to be a solid strategy; keep at it.

Posted 1 Week Ago

Happy Easter! I would hope that the narrator in your poem is speaking to him/herself. Sometimes we need to give ourselves a pep talk about looking at life thru kinder eyes. I don't like the idea of telling other people how to look at life, tho, & that's why I don't read this message in that way. Strongly affirming upbeat outlook (((HUGS))) Fondly, Margie

Posted 2 Weeks Ago

Winding down, concentrating on breathing and the moment. Shutting out the noise of the day, tuning in to music and switching off. How lovely is that to do. We all need interludes like this Nomo.


Posted 2 Weeks Ago

this reads very much like the start of my meditation before i slowly blank my mind I try to reach a state of awareness and slowly break it down to nothing to allow the breeze of thought flow start to course its way through my mind to run free

Posted 2 Weeks Ago


2 Weeks Ago

I have tried medication to help me before, but it never seemed to work. I started to be more outdoor.. read more
Robert Trakofler

1 Week Ago

I just finished something about breathing...

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4 Reviews
Added on March 31, 2021
Last Updated on March 31, 2021



Menomonie, WI

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