How to rid yourself of toxic anger

A little advice

Here's a few tips on ridding yourself of chronic, toxic anger. The kind you've been dragging around for years and is steadily eroding your life into an alienated, miserable little troll. First, be unconditionally loving with something in your life that's way to stupid to know any better. I do this with my cat. You can use a dog or a retarded kid or anything else you come across but it has to be alive and it has to reciprocate the love you shower on it. That's why it has to be to stupid to know any better. Otherwise it's going to wonder what in the hell you're up to. Next every single time you start indulging in your angry fantasies, whatever they may be, talk yourself out of them. Face facts, your toxic anger, attractive and righteous though it may be is making you miserable and it's very likely alienating you from the rest of humanity. That's a lonely, painful place to be in. Next start smiling and saying hi to people for no reason. Some folks will look at you like you got a craw fish hanging out of your nose but most folks will smile and say hi right back at ya cause just like you, they wanna feel loved and accepted too. Next start looking for and appreciating all the little joys in life. A cool drink of water on a hot day, birds playing in a bird bath, wind rustling through trees, ants crawling around on a wall, the way shadows are always changing. There's vertually dozens of daily moments you can do this with. Next start really appreciating little kids. Kids are some of the funniest people in the world and learning to appreciate them is a big wake up call for the little kid in you. You don't have to make some big deal out of it. Just smile at them and they usually smile right back.  Next find yourself a partner (or more) and start having satisfying sex. If you've been dilligent with these suggestions and ridding yourself of toxic anger and depression finding a lover is way easier than it sounds. Just pay attention to the people around you and eager suitors start popping up out of the woodwork. Next start meditating. All meditating is is sitting still and doing nothing. Any moron can do that. The last thing you should do is decide on a spiritual path if you want to take one at all. I know this is the opposite direction most of you have been told but the problem with Americans and spiritual paths is we'll read about them and take no action when the reality is the opposite. So go out into the world, be nice to your fellow folks and get laid. Then you will know peace

Reviews

[Jack...]

Funny. most folks do look at me like I have a crawfish hanging out of my nose. Very cool sir and so much truth is carried in your words.

[Baby Ricochet]

Thank you Jack

[Pete Langley]

You could start a whole new movement with this one, Mark. I`m already a disciple. You could start a brand new aerobic school - facial and pelvic floor aerobics.....smile and squeeze, smile and squeeze, smile and squeeze......... P.

[Baby Ricochet]

Sounds like a plan. Thanks Pete