A Poem by Cassie Fraga

Work it out!!



Music starts


Snap the fingers

Keep in time


Roll the neck

Pump the arms

Jump around

Side to side


Warm the body

It’s a process

Breathe easy

Touch the sky


Beat moves on

Bump, bump, bump

Instructions yelled

“Enjoy the ride!!”


Feel the rhythm

Loud in sound

Shakes, thrusts

Hips on grind


Heart rate pounding

Break a sweat

Good vibration

Energy arise


Lunge through pain

Rock to the ache

Natural free

Spirit on high


Push on it

Drop it

Burn the movement

Untouchable mind


Work it

Work it out


Dance for the prize

© 2012 Cassie Fraga

Author's Note

Cassie Fraga

Yeah…Yeah… a lil elementary, but I don’t care!!!
Had a great work out… can ya tell… hahaha!! GET ON MY LEVEL!!!

My Review

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Zumba seems to be when a person's soul comes out of their body and surrounds it.
Not easy by any means, but a beautiful atmosphere to be in.

Posted 9 Years Ago

Snap the fingers
grind and bump
That about says it.
Very expressive
Lots of sweat
great feeling
has been met
----- John

Posted 9 Years Ago

Very entertaining ... I hear of Zumba ,, sounds like fun!


Posted 9 Years Ago

Very playful, I do Zumba regulary, well done, good read.

Posted 9 Years Ago

It almost makes me want to work out....almost I said. lol
Very fun and creative. I could feel the thump..I could hear the beat in your words! You go girl!


Posted 9 Years Ago

This was great, what a work out tune!!

Posted 9 Years Ago

ZUMBA is for you young people. That is hard work. I do long walks and entertain the grand kids for exercise. I like the flow and movement of the words. Thank you for a excellent poem.

Posted 9 Years Ago

it was a good poem.

Posted 9 Years Ago

This is amazing, the detail is perfection! A fantastic write! I loved it, makes the reader feel so engaged, you describe this so well...I can see it xoxo

Posted 9 Years Ago

Might just have to try this ZUMBA lol....Who care if it's elementary at least it wasn't bored i can feel the energy in this poem

Posted 9 Years Ago

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33 Reviews
Added on February 24, 2012
Last Updated on February 24, 2012


Cassie Fraga
Cassie Fraga


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