A Poem by Cassie Fraga

Work it out!!



Music starts


Snap the fingers

Keep in time


Roll the neck

Pump the arms

Jump around

Side to side


Warm the body

It’s a process

Breathe easy

Touch the sky


Beat moves on

Bump, bump, bump

Instructions yelled

“Enjoy the ride!!”


Feel the rhythm

Loud in sound

Shakes, thrusts

Hips on grind


Heart rate pounding

Break a sweat

Good vibration

Energy arise


Lunge through pain

Rock to the ache

Natural free

Spirit on high


Push on it

Drop it

Burn the movement

Untouchable mind


Work it

Work it out


Dance for the prize

© 2012 Cassie Fraga

Author's Note

Cassie Fraga

Yeah…Yeah… a lil elementary, but I don’t care!!!
Had a great work out… can ya tell… hahaha!! GET ON MY LEVEL!!!

My Review

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Very Entertaining write...Very sweetly expressed every moment when music turns on... Great poem friend :-)

Posted 9 Years Ago

It is as if I was in the lesson with you! thank you for sharing this! lovely awesome write sis! xo *smiles*

Posted 9 Years Ago

This is an up beat poem about dancing around enjoying the moments when no one is looking.

Posted 9 Years Ago

I've heard of Zumba....
and you're poem does capture the intensity of it spot-on...
awesome :)

Posted 9 Years Ago

Yay...This reminds of our dances in our prom! XD
I love this...It's very joyful...I enjoyed reading it!

Posted 9 Years Ago

Well it was a fast read for me..
Great work what you've done ...
Keep it up :)

Posted 9 Years Ago

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refreshing and i really enjoyed it :)
you are such a grt writer !


Posted 9 Years Ago

Nice work!

Posted 9 Years Ago

Holy Moly, I felt like I got a workout just reading this... I think I am sweating, then again that could be from the mental images.

Posted 9 Years Ago

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33 Reviews
Added on February 24, 2012
Last Updated on February 24, 2012


Cassie Fraga
Cassie Fraga


I AM THE GIRL... 1. I am the girl who people say is a "dreamer" or "over imaginative"... they are correct... I am this way because I like the view from the clouds, my world looks more .. more..


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