A Poem by Cassie Fraga

Work it out!!



Music starts


Snap the fingers

Keep in time


Roll the neck

Pump the arms

Jump around

Side to side


Warm the body

It’s a process

Breathe easy

Touch the sky


Beat moves on

Bump, bump, bump

Instructions yelled

“Enjoy the ride!!”


Feel the rhythm

Loud in sound

Shakes, thrusts

Hips on grind


Heart rate pounding

Break a sweat

Good vibration

Energy arise


Lunge through pain

Rock to the ache

Natural free

Spirit on high


Push on it

Drop it

Burn the movement

Untouchable mind


Work it

Work it out


Dance for the prize

© 2012 Cassie Fraga

Author's Note

Cassie Fraga

Yeah…Yeah… a lil elementary, but I don’t care!!!
Had a great work out… can ya tell… hahaha!! GET ON MY LEVEL!!!

My Review

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I like how that song features Sean Paul! Totally makes it groovin!
I think your ink captures the essence of energetic movement really well!


Posted 9 Years Ago

Should have brought my workout clothes, energetic piece of writing and fun.

Posted 9 Years Ago

Jump, jump, jump around! Bouncy, bopping piece. Now I want to move around.

Posted 9 Years Ago

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33 Reviews
Added on February 24, 2012
Last Updated on February 24, 2012


Cassie Fraga
Cassie Fraga


I AM THE GIRL... 1. I am the girl who people say is a "dreamer" or "over imaginative"... they are correct... I am this way because I like the view from the clouds, my world looks more .. more..


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