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Don't attempt to build muscles when you are preparing for a marathon or tackling other extreme cardio workouts. If your goal is a well-balanced fitness program TST Fuel then cardio is essential. However TST Fuel if you are trying to increase your muscle size TST Fuel excess cardio could undo your hard work. When you do build up your muscles you want to make sure your efforts are focused on strength-training regimens.    Read More >>>