Eating every three hours will help ensure you absorb and assimilate enough Alpha Fuel Testo protein to support muscle growth.

Calculates that food has 20 to 30 grams of protein. For example, 100g chicken breast contain almost 30 g, 4 egg whites have 15g and so on. Try to vary the protein sources in the diet. The carbohydrate also fulfills its function, it is saver protein, if you do not consume enough carbohydrates the body will use the protein you consume as an energy source, you steal the material body building and therefore do not grow, seeks to include carbohydrates in all your meals , except the last, dinner, it replaces the carbohydrate by a source of good fat, unless you train at night, then yes you should consume. Rice, potatoes, grains, fruits, oatmeal, sweet potatoes, etc.

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