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There are many people who are uncomfortable with the idea of aging. Read this article to learn how to age naturally and with grace. You will also learn how you can prevent aging in some ways and how you can control how fast you age.

No matter where you are living, decorate it to make it feel like home. As we age, we often find that our tastes change, so make sure you keep your home consistent with your tastes. When moving to a new home, make sure you decorate your place with items that give you comfort and make you feel welcome.

Challenge your mind often to keep it healthy. The elderly are often looked up to for wisdom, so don't ever stop educating yourself. Whether you take a course on computers or do one of those tricky newspaper puzzles, your mind will constantly be at work and gaining knowledge.

You should be sure to adjust your makeup to go with your gray hair. Changing the makeup is vital because gray hair makes your skin look more pale. Use a foundation makeup in a slightly darker shade than your usual. Accent lips and cheeks with shades of peach or rose. Use a brow pencil to add eyebrow definition, and under eye shadow, use a concealer with a yellow tint. If you put on the right kind of makeup, you will make gray hair look fantastic and even you will look younger.

Increase the intensity of your workout regimen. As you get older, you need to work out more often to maintain the same muscle tone and flexibility. Try to do a half hour walk, five days a week. Switch it up with strength workouts twice a week. Keeping your body fit and strong will help minimize the negative impacts of aging.

Exercise keeps your body flexible and helps you feel younger. Scientists have found that people who exercise frequently don't show common signs of aging as quickly as those who are more sedentary. Regular exercise promotes healthier skin, improves muscle tone, helps the heart and circulatory system, and builds stamina. The benefits of exercise are nearly limitless.

Don't think about the numbers that your age contains. Age is not the all-important number -- how you really feel mentally and physically is what truly matters. If you take good care of your body, you will feel younger than your years. You can be 93 years old, but you may feel only 66 years old. It is important to realize that age is just a number, and you should live your life to the fullest every day.

Speak to your doctor about the correct anti-aging supplements that are right for you. A good cocktail of anti-aging supplements usually includes a daily multivitamin, some antioxidants, and a few anti-inflammatory medications. The benefits from these is that they allow you to be more active, and if you do have aging issues, you'll have less down time. Integrate these supplements into your daily self-care plan.

It is very important that you remain physically active as you age. Even if you can't run as far or do as much as you once did, you can still stay active and develop an exercise program that works for you. Walking is a great exercise that can be easy to do. Joining a gym with a swimming pool is great for those who love to swim. Even some easy stretching exercises will keep your body limber. Go for a bicycle ride with the grandchildren. To stay healthy with ease, combine fun with exercise.

In reality, as you get older, exercise becomes more important. Though you probably aren't capable of the feats you accomplished when you were young, it's important to get some quality exercise every day. The easiest thing to do is to walk. If you like swimming, join a health club with a pool. Do simple stretching exercises at home. Go bicycling with your grandkids. Find ways to integrate fitness into your everyday activities.

If you are an empty nester, engage yourself in a new or long-lost hobby. This allows you to focus more on the joys of retirement, independence and aging. When work is no longer in your life, and your family is not as dependent on you for their care, you can focus more on things that you enjoy. Having hobbies keep you motivated and active and also get you out of your home.

They say youth is wasted on the young, but that's all the more reason to get your youth back. With the tips in this article, you'll be able to look and feel like you did years ago, but you'll retain all the wisdom age has brought you. You won't mind growing older now that you have this advice to guide you.