Anxiety What A B***h!

I wrote this as a method to try and explain to others what goes on in my head, most of the time! Anxiety can be one of the hardest emotions to try and explain and this is my attempt.

Anxiety What a B***h!

I can feel so down and frightened but I don’t know what is making me this way

Anxiety What a B***h!

You say to me; “what’s up with you?” “Talk to me,” “You can tell me you know.”

Anxiety What a B***h!

I’m Uncomfortable, I feel compressed, stressed, oppressed. My clothes feel like they are tightening, I feel like I can’t breathe. It’s frightening.

Anxiety What a B***h!

I am calm today, I feel at ease .

You didn’t do the washing up! I ASKED YOU TO DO IT, I DO EVERYTHING AROUND HERE. I

I flip, goodbye pots and pans as they get thrown I scream I Cry…but why?

Anxiety What a B***h!

I feel dead inside, I just want to be on my own leave me! “I am so lonely why don’t I have anyone?” I just want to sleep - I sleep - I wake up - I am still tired!

Anxiety What a B***h!

Sorry? Are you talking to me? You ask me “why do you keep zoning out? What’s wrong?”  “HELLO!! Is anyone there?”

Anxiety What a B***h!

Simple questions yet they lead so many places “Is it okay if?” “But what happens if?” “What are going to do if?” Reassure me   please! I need to know everything is going be alright, tell me a thousand times and more!

Anxiety What a B***h!