The panic

Due to my mental health I have panic attacks I thought I'd try to describe how they feel

I just close in on my self and I look like a statue on the outside, dnt even blink, just stare without even seeing while my head screams in a senseless tornado of negativity, it's like torture!

Motionless, yet so fast I take a deep breath in and let it back out I take another and slowly release I feel my heart beat begin to slow down Everything around me becomes more real!
Here come the cold sweats I begin to shake! I knew this would be a big mistake

I feel the rage begin to seep,
It can't come out, it mustn't show,
Hold it in, stop the creep......
The outside world can never know!