Meditation

Happiness is more than not being sad...

Happiness

Isn’t elimination

Of sorrow

Happiness

Isn’t the brevity

Of joy

Happiness

Is when you’ve found yourself

Living life and alive

Author's Note

I love to meditate. I meditate lots of different ways, and I love to experiment with different styles to find what is best for certain situations and what makes me feel the best. One thing that I often forget, however, is that in order to find happiness through meditation, I can't solely focus on solving problems. Even with all your problems solved, the human brain will find a way to be depressed haha. So, I need to remember to think about happy things when I meditate as well as problem solving. :)