Remember to Breathe.

Anxiety attacks vary from person to person but we all feel alone it's moment

Through the darkness,
Hands hold my throat
And stroke,
Slowly, darkly,
Hot and gripping,
Harder.

I.
Can't.
Breathe.

My head aches
My thoughts fuzzy
My eyes heavy
And I might choke

Breathing ragged
Cheeks flushed
Lungs sticking to my rib cage
Limbs weak

I.
Can't.
Breathe.

But no one sees
No one cares
My face is white
Emotionless
And I gulp
I gasp
I choke back tears

Anxiety attacks have no place around here.