How to: The Homemade Morning yoghurt

This recipe was taught to me by an British to whom my mother has been preparing homemade yogurt in the morning since childhood.

Ingredients: Yogurt 3.2%, juice (you can use any to taste), fruit, preferably a soft variety that is easy to shake (bananas, kiwi, peaches), berries (strawberries, blueberries, strawberries)

Recipe: Take juice and yogurt in a 1/1 ratio, pour into a blender. We add fruits and berries, it is advisable to use no more than 3 types, a banana is required. Shake everything and your homemade Italian yoghurt is ready.

This is a very simple and quick-to-prepare breakfast that will delight both adults and children. And its one more main advantage - it is useful!

Yogurt is a valuable source of calcium. This microelement "monitors" the state of the intestinal mucosa, a wonderful source of proteins, reduces the level of "bad" cholesterol, is easily absorbed by the body.

Fruit juices / fruits improve the functioning of the gastrointestinal tract, improve and accelerate metabolism, provide essential vitamins and minerals, and strengthen the immune system.

Berries are rich in vitamins, trace elements, antioxidants. Especially useful are those that grew up in central Russia.