Cyclic training can be good to progress

Cyclic training can be good to progress and be sure to only have to train for a split-system 3-4 times a week when all the muscle groups are divided by day and worked out, respectively, on different days? It turns out that there are systems that involve rare, but ultra-intense workout. We can immediately recall the theory of Arthur Jones and Mike Mentzer kyle leon scam
 Yes, these guys have always been against frequent training. Arthur Jones back in the early 70's HIT s advanced revolutionary at the time, the motto of the training -
"less is more!" And this at a time when the athleticism prevailed completely opposite system, and all too often practiced, and believed that the more and the longer you train, the more faster and more able to build up the muscles themselves!

The system of rare practice of Arthur Jones has proven otherwise. And then, years later, Mike Mentzer has continued to develop the theory of Jones, creating a training system «Heavy Duty».

His disciples he trained at the world famous Gold's Gym Hall in California. There are also all of their achievements officially documented. As he told Mentzer, almost all of his students, Who Is Kyle Leon who strictly followed the system and showed perseverance, showed very impressive results.

By the way, the system is very rare training is useful for life, because they do not have to constantly going to the gym.