In those dark times....

Do you ever feel

or need to say

f**k this

stop this ride I want off

f**k it had enough

Calling it a day

balls to this s**t called life

f**k you all

f**k off everyone

f***s you, God

F**k everyone

You get the picture...

Truth is we all get these emotions and feelings at some point in our life that leads up to us to shout this out loud or feeling it trapped deep inside ourselves.

We have all have to learn to remember we are mere human beings and cannot solve everything in life. And we have to learn to stop thinking worrying and learn to switch off and to take stock and not take control and to breathe relax and calm down

Stop thinking and chill for a moment.

find inner peace and find some stability

of our own spirit and soul

let alone

ease or mind and heart and give them a rest

and reach deep inside for that inner strength

to remind ourselves

we are worth being here alive no matter what.

And doing anything silly

Will make it worse for your family and friends

And for you to Because you get no reruns

after your gone

Reality is.

Keep on fighting.

No way give in.

in those weak moments of worthless self-doubt or unloving yourself

Calm.....relax.........Stop thinking and just breathe and that moment will pass of doubt and overwhelming distress

And the next day will feel better you will grow stronger and cope better and find your

life

enjoyable again in time.

Like a baby,

they learn to walk

with baby steps

a little bit at a time

be kind to yourself

and learn to love you

and look after you.

and learn to be happy

properly for you.

You are not alone

others do feel that desperation

and isolation and being alone

you are NOT...

FIGHT