In Your Hour of Need

When you're lonely or feeling down

distressed and in need of some

love, compassion, affection and

understanding.

You need to reach out and speak

to someone.

Maybe via online in

a support group you are a member

of, And you know they can and will

relate and understand your thoughts

and feelings.

Or even your local online "Samaritans"

or even a  local Samaritans, you can

go and visit in person and have a chat

with someone in person.

And if you're lucky. maybe a dear close

friend you trust and you can actually talk to

about your emotions. If not a family member

you can open up too.

Sometimes if you have a great co-worker at

the job you have. You can also turn to them

for that needed chat.

Never suffer in silence and brood and build up

your sadness and upset. That makes you feel

ten times worse and more suicidal and

then you might want to end your life.

Due to suffering in silence and alone.

If you get to this point. Get yours to a local

Hospital or call an ambulance. And get them to

take you to a hospital that way.

Never suffer in silence and get so desperate

that you do something silly in the heat of that

moment. As when you're gone your gone for good.

You're worth far more than that.

Even write your emotions down and share online

like in here can help also. As you are never alone

someone will always relate and understand your

feelings and how you are.