Jacob Carlos Stamper

Muscle ScienceA sneaky, yet successful way to improve your nutrition is to sprinkle nutrient rich ingredients into the regular staples of your existing diet. This is a great trick to use with kids who won't eat anything but chicken nuggets, as well as someone like you who is trying to improve his or her nutrition. Try adding a bit of flax in with your fruit smoothies, or replace the ground beef with turkey in your chili. You will tend to eat better, and no one will know your little secret.

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