Helsa Haldana

At the energy through your back shift your hands forward float your arms as you lower your child and then slipped her onto your belly for in though Cobra with your back strongly in support be hard to open the next hill to the ground in here to press backup now instead of staying on your hands to rise up onto your skin's been your hand in front of your body this is going to take some pressure of up your upper body but continued to develop this strength it's going to lift you out in the compression 0 her the pain in your back the cell this is not aback bend we want to leave scaling through the spine by keeping your back lap with your hands and friend idiom is just helps to keep your shoulder blades engaged into your back so you're not around a used shoulder blades engaged since.