Throat chakra healing

Raspy voice

Cannot speak

Sore throat

Remedies I seek

The colour blue is what I wear,

eat some pear on my chair,

sip some tea called chamomile,

prepare for yoga is worthwhile.

Cat pose is a useful aid

to help this chakra like first-aid.

On my hands and knees I go,

arch my back, chin down, you know.

Moving on to cow pose now.

Arch my back, chin up is how.

Feel the stretch open up the chest.

Now it's time to take a rest.

Here I am free to express

who I am inside, no stress.

Listening skills improved as well.

I feel at ease, it's time to tell.

Speaking my truth,

creativity free-flowing,

freedom of expression

always growing, it's showing.

Reviews

[emmajoygreen]

A fine example of 'how to'.. and with meter. Yoga does indeed have its wonderful benefits and you have offered it here with an obvious but gentle passion. Many thanks, Chixo. Wishing you inner and outer peace and joy, day by day and more. Just read again, many thanks for seven more useful information