how to leap

 first. smile smile.

you cannot let go

if you are

sad.

 

secondly. prance

like a gazelle

don't say

i'm not graceful

i'm not fluid agile nimble elegant

i'm not airy and light on my feet and i'm just going to fall with a thud thud thud on the floor and i'm not good enough and i can't i can't i can't

 

because you can

so do it.

 

 

third. chasse chasse step leap. 

gallop gallop stop jump

whatever you call it

right foot, left foot tap the back. repeat. pause, bend,

 

fourth.

fly