Five StepsA Poem by ZiI was ready to kill somebody today. This practice (repeated many, many times) saved me from myself.Breathe in... Breathe out...
1. My anger is an object separate from myself.
Breathe in... Breathe out...
2. I need not carry this object.
Breathe in... Breathe out...
3. By releasing my hold on this object, I am free to direct my energy in a more positive manner.
Breathe in... Breathe out...
4. Positive energy is my life-blood.
Breathe in... Breathe out...
5. By letting go of anger, I can enrich my life.
Breathe in... Breathe out... © 2011 ZiAuthor's Note
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5 Reviews Added on May 20, 2011 Last Updated on May 20, 2011 AuthorZiValley Stream, NYAboutWelcome to The Academy for Tortured Souls, I'll be your instructor... Well, that used to be me... I wrote the old bio when I first joined several years ago. I was an emotionally unstable teenager w.. more..Writing
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