30.07.23

Medium Term Goals -

. Commit to work until Dec. time, then look for a new role if you're still unhappy
. Use that time to promote personal growth, improve health and general financial position
. This is plenty of time to save up money for the future!

Health -

. Imperative that health is addressed, as the patterns you put in place now will be harder to address the longer they're embedded in your day to day life
. Snack watch... no snacks (aside from fruit) for approx. 1 month, ending 30th of Aug.
. Start walking more, whether you're walking home from work or walking after working from home
. Look into the best ways of exercising your arms, this might give you more confidence which feeds into your esteem/mental health issues
. Try to limit the number of take aways you eat (this will also help your financial position!)
. Try to limit the number of times you consume alcohol in a week, once is probably enough, twice is probably too much... unless there are specific mitigating circumstances

Mental Wellbeing / Esteem -

. Make sure to compliment/praise yourself... if you can do this for other people, you can do it for yourself as well!
. Try to identify instances/habits of compulsive behaviour which feed anxiety feedbacks like checking phone for news/messages
. Try to appreciate your personal relationships without being defined by them/dependant on them... open yourself up to new people, and keep working to expand your connections as well as deepening them
. Remember that nothing ends in life, you're constantly walking through doors, opening one and closing another... do not be sad about what has been and gone (especially don't ruminate on whether or not something could be lost if it's still there), appreciate things as they are, and if something is supposed to be long term, it will be

Finances -

. Simple! Ask yourself, "do I need this?"
. If the answer is no, don't buy it!