Day 17

Day 17

A Chapter by Evie Asha Kirana
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The 17th day of my 21 day challenge!

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Day 17:
Meditation:  Busy busy times I had to meditate on the train at 8 o'clock this morning!  But I do think the earlier you meditate and engage the mind in that way, the more energising it is.
Exercise:  Today I did my abdominal crunches, press-ups and squats reps.  I did 6 reps and a cheeky plank for 60 secs!  Today it really seemed to do the trick!  Feel the burn haha!
Writing:  I wrote the first paragraph of my book today and decided on my concept, which I will develop into a plot line.  Then I will decide on characters and character development before I actually start writing the rest of my story.
Work on my business:  I uploaded my designs to tumblr, and I looked at fabric transfer paper, which would be useful when drawing the designs onto my t-shirts with fabric paints.  I also decided on my ethos for my business, and wrote this down.  This will be useful to know if anyone questions me about it, and because I am going to be advertising my business for one of my projects at uni.
Doing things for other people:  My Mum had a dinner party tonight and I tidied up and washed up some bits after everyone had eaten.  It wasn't much but it was a random act of appreciation I suppose.
Today has been a very very long day waking up at 6:30, and having to do 7 hours of uni as well as doing all of my challenge activities!  But I did it still!  Wahooooooo!  ON TOP OF THE WORLD!!


© 2014 Evie Asha Kirana


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Added on January 24, 2014
Last Updated on January 24, 2014
Tags: 21 day challenge, spiritual, wow, new years resolution, yoga, meditation, life is awesome, exercise


Author

Evie Asha Kirana
Evie Asha Kirana

Portsmouth, Hampshire, United Kingdom



About
I like studying sanskrit text, I find it fascinating and beautiful. I’m a vegan, and I love all animals, especially my guinea pig, who is called Montgomery Denvers. I love to draw, and I am .. more..

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A Chapter by Evie Asha Kirana